Eddie Robinson Legs Workout Routine:
Calves:
Standing Calf Raises (alternating toe position): 4 sets of 10 reps
Seated Calf Raise: 4 sets of 10 reps
Quads:
Leg Extensions: 4 sets of 10 reps
Squats: 5 sets of 10 reps
Front Squats: 4 sets of 10 reps
Leg extensions (superset with one leg at a time leg extensions using lower weight): 3 supersets of 30 reps
Hamstrings:
Straight leg deadlifts: 4 sets of 10 reps
Lying hamstring cable curls ("toes pointed toward me on upward motion and then point toes away from me during downward motion"): 4 sets of 10 reps
Dumbbell Hamstring Leg Curl: 4 sets of 10 reps
