July 2016

Kal Szkalak Workout Routine

Sat, 07/23/2016 - 19:31 — Mr.H

Chest

Bench press: 4 sets, 8 reps

Incline press: 4 sets, 8 reps

Decline press: 4 sets, 8 reps

Pulley crossovers: 4 sets, 8 reps

Pullover w/dumbbell: 4 sets, 8 reps

Back

Chins: 4 sets, 10 reps

T-Bar rowing: 4 sets, 8 reps

Dumbbell rowing: 4 sets, 8 reps

Seated rowing: 4 sets, 8 reps

Pulldowns to back of neck: 4 sets, 8 reps

Close grip pulldowns: 4 sets, 8 reps

Shoulders

Sat, 07/09/2016 - 23:49 — Mr.H

Cedric McMillan: Deltoid, Back & Leg Workout
Cedric workout in detail - Part 1

Back Routine

Exercise 1) Pulldowns or Pull-ups

3 sets x 12 - 20 reps

Exercise 2) Seated Cable Rows or Barbell Rows

3 sets x 12 reps

Exercise 3) Left Lat One-arm Seated Incline Cable Pulldowns

2 or 3 sets x 12-20 reps