Shawn's off-season diet:
6AM - 10 egg whites, 3 yolks, large oatmeal, ground beef, whole wheat toast
9AM - New York steaks, baked potato, nuts
12PM - 3 large chicken breasts, steamed rice, almonds
3PM - 1lb ground beef, pasta, mushrooms, peppers, etc.
6PM - 12 egg whites, 1 yolk, oatmeal with banana or strawberries
9PM - 2 slices whole wheat bread with jelly & peanut butter
Source:
http://www.fitflex.com/gallery_ray.html
