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Rich Gaspari

Rich Gaspari Pre-Competition Workout Routine

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Rich Gaspari

Here is the routine Gaspari used for the final eight weeks before a competition:

Day One: Morning Workout

Calves

Donkey Calf Raises — 5x15

Done with up to two people on his back and a dip belt with added weight. Drop sets were incorporated by having one person get off his back, then the other, and then the loaded dip belt.

Seated Calf Raise — 5x15

Increase weight each set and the last set would be a triple-drop set.

Chest

Incline Dumbbell Press — 5x8-12

Last set to failure

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