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Joe Meeko's Mr.America Chest Routine

Joe Meeko

A few warm-up sets of light flyes 10 pound dumbbells

Incline Barbell Press (30 degree angle):
45 pounds (Bar only) 25 reps
135 pounds 25 reps
185 pounds until muscle failure
225 pounds until muscle failure
275 pounds until muscle failure
315 pounds until muscle failure

Incline Dumbbell Presses 8 to 12 sets: (go lighter after each set)
130 pound dumbbells until muscle failure


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