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Kai Greene

Kai Greene's Workout Routine

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Kai Greene

Before starting his workout session, Kai does 30 minutes of cardio exercises. By doing cardio he increases endurance and blood flow that he needs for his workout session.

DAY 1: CHEST AND CALVES
CHEST:

3 sets of Bench Press of 15-20 reps
3 sets of Dumbbell Fly of 15-20 reps
3 sets of Declined bench Press of 15-20 reps

Kai Greene bench pressing heavy weight

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