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Gary Strydom

Gary Strydom's Workout Routine

Gary Strydom

* Uses basic movements to hit the big muscle groups. Examples: bent over rows, dumbbell presses and squats. 

Workout Schedule
A typical two weeks in my training break down as per body part/day
Monday:        Legs
Tuesday:       Chest
Wednesday: Back
Thursday:      Back legs
Friday:           Shoulders
Saturday:      Arms
Sunday:         Off


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