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Flex Wheeler Announces Comeback

Kevin Levrone - Not Competing In Mr. Olympia 2017

Kal Szkalak Workout Routine

Kal Szkalak

Chest

Bench press: 4 sets, 8 reps

Incline press: 4 sets, 8 reps

Decline press: 4 sets, 8 reps

Pulley crossovers: 4 sets, 8 reps

Pullover w/dumbbell: 4 sets, 8 reps

Back

Chins: 4 sets, 10 reps

T-Bar rowing: 4 sets, 8 reps

Dumbbell rowing: 4 sets, 8 reps

Seated rowing: 4 sets, 8 reps

Pulldowns to back of neck: 4 sets, 8 reps

Close grip pulldowns: 4 sets, 8 reps

Shoulders

Kevin levrone

RX Muscle was the first to get and show exclusive pictures of Kevin Levrone about 9 and half weeks out from the 2016 Mr. Olympia which are posted below. The original video from RX Muscle is also below:

Kevin Levrone picture from the front
Kevin Levrone front side picture

Cedric McMillan Workout Routine

Cedric McMillan: Deltoid, Back & Leg Workout
Cedric workout in detail - Part 1

Back Routine

Exercise 1) Pulldowns or Pull-ups

 3 sets x 12 - 20 reps

 

Exercise 2) Seated Cable Rows or Barbell Rows

 3 sets x 12 reps

 

Exercise 3) Left Lat One-arm Seated Incline Cable Pulldowns

 2 or 3 sets x 12-20 reps

Will Kai Greene Compete in 2016 Mr. Olympia?

Kai Greene after 2016 Arnold Classic win

The question everyone has been asking or thinking about this year was is Kai Greene going to compete in the 2016 Mr. Olympia? Well we got our answer thanks to Bob Cicherillo. On Bob's show, The Last Rep, he was able to get the answer (below is the question and answer):

Kevin Levrone 2016 Mr. Olympia Comeback

Kevin Levrone

Updated: 9/14/2016

A video posted by Kevin Levrone (@kevinlevrone) on

After years of teasing a comeback, bodybuilding great Kevin Levrone officially announced his comeback on May 7, 2016. Kevin is known for putting on size fast and coming to contest ripped, but questions remain as to whether he can get his legs big enough in time for the Olympia. If Kevin Levrone can get into his 1990's shape then he might end up shocking the bodybuilding world and make history by finally winning the Mr. Olympia show. For a long time many have been saying that the new generation of bodybuilders just aren't as defined as the bodybuilders from the 1990's. Well now we'll get to see if a 1990's top physique can beat the top 2016 physiques. One thing is for sure now that Kevin Levrone is in the Mr. Olympia fans from the 1990's will comeback to see their champion whip the youngens.

Dexter Jackson's Workout Routine

Dexter Jackson

Day 1: Quads

Leg Extensions: 4 sets of 20-30 reps
Squats: 4 sets of 8-10 reps
Hack Squats: 4 sets of 8-10 reps
Leg Extensions: 3 sets of 10 reps


Day 2: Chest & Calves

Barbell Bench Press: 4 sets of 8-10 reps
Incline Dumbbell Press: 4 sets of 8-10 reps
Dumbbell Flyes: 4 sets of 8-10 reps
Standing Calf Raises: 4 sets of 8-10 reps
Seated Calf Raises: 4 sets of 10-15 reps

Dennis Newman's Chest Workout Routine

Dennis Newman

Warm up
Bench press 4 sets 10 to 12 reps (increase weight after each set)

Chest Workout:

Flat dumbbell press superset with Incline smith machine: 4 sets 10-12 reps 

Incline dumbbell presses: 4 sets 10-12 reps

Pushups: 4 sets until muscle failure

Paul DeMayo's Quadzilla Legs Workout Routine

Paul DeMayo

STRETCHING

DeMayo stretched before each set of leg work. "It's the only way that I can unravel and undo the kinks that would otherwise crimp my legs like a knotted rope," he says. "It's crucial for injury prevention."

EXERCISES

Squats: 5-7 sets of 6-12 reps
Hack squats: 3-5 sets of 8-12 reps
Leg extensions: 3-5 sets of 10-12 reps
Lying leg curls: 3-5 sets of 8-12 reps
Stiff-leg deadlifts: 3-5 sets of 10-12 reps

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