1 2 3

You are here

Mike Matarazzo's Biceps Routine

0 Comments

Mike Matarazzo

Cambered-bar preacher curls: 4 sets of 10-12 reps
Seated alternate dumbbell curls: 4 sets of 10-12 reps
Concentration curls: 4 sets of 10-12 reps
* Sideways one-arm dumbbell preacher curls: 4 sets of 10-12 reps
Reverse cambered-bar preacher curls: 4 sets of 10-12 reps

* about Sideways preacher curls, read below:

"Larry Scott told me about sideways one-arm dumbbell preacher curls when
I first turned pro. I tried them, got tremendous results, and I've been
using them ever since. Sit or stand sideways in relation to a preacher
bench. This locks your arm in position, away from your body. I also
supinate each rep, which tends to pull the dumbbell even farther away
from my body."
--Mike Matarazzo

Mike Matarazzo posing at the Mr.Olympia

Mike Matarazzo flexing his arm

Mike Matarazzo doing concentration curls

 

0 Comments

Filtered HTML

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <blockquote> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.