1 2 3

You are here

Mike Christian's Arms Workout Routine

0 Comments

Mike Christian

Biceps
Barbell Curls: 4 sets 8-10 reps
Dumbell Incline Curls: 4 sets 8-10 reps
Machine Preacher Curls: 4 sets 8-10 reps 
Two Arm Cable Contraction Curls: 4 sets 8-10 reps

Triceps
Close Grip Bench Press: 4 sets 8-10 reps
Dumbell Tricep Kick Backs: 4 sets 8-10 reps
Cable Tricep Push Downs: 4 sets 8-10 reps

Mike Christain vs Lee Haney

Mike Christian flexing

Joe and Ben Weider raise Mike Christians arms in victory

Mike Christian with Lee Haney

0 Comments

Filtered HTML

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <blockquote> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.