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July 2016

Kal Szkalak Workout Routine

Kal Szkalak


Bench press: 4 sets, 8 reps

Incline press: 4 sets, 8 reps

Decline press: 4 sets, 8 reps

Pulley crossovers: 4 sets, 8 reps

Pullover w/dumbbell: 4 sets, 8 reps


Chins: 4 sets, 10 reps

T-Bar rowing: 4 sets, 8 reps

Dumbbell rowing: 4 sets, 8 reps

Seated rowing: 4 sets, 8 reps

Pulldowns to back of neck: 4 sets, 8 reps

Close grip pulldowns: 4 sets, 8 reps


Kevin levrone

RX Muscle was the first to get and show exclusive pictures of Kevin Levrone about 9 and half weeks out from the 2016 Mr. Olympia which are posted below. The original video from RX Muscle is also below:

Kevin Levrone picture from the front
Kevin Levrone front side picture

Cedric McMillan Workout Routine

Cedric McMillan: Deltoid, Back & Leg Workout
Cedric workout in detail - Part 1

Back Routine

Exercise 1) Pulldowns or Pull-ups

 3 sets x 12 - 20 reps


Exercise 2) Seated Cable Rows or Barbell Rows

 3 sets x 12 reps


Exercise 3) Left Lat One-arm Seated Incline Cable Pulldowns

 2 or 3 sets x 12-20 reps

Will Kai Greene Compete in 2016 Mr. Olympia?

Kai Greene after 2016 Arnold Classic win

The question everyone has been asking or thinking about this year was is Kai Greene going to compete in the 2016 Mr. Olympia? Well we got our answer thanks to Bob Cicherillo. On Bob's show, The Last Rep, he was able to get the answer (below is the question and answer):

Kevin Levrone 2016 Mr. Olympia Comeback

Kevin Levrone

Updated: 9/14/2016

A video posted by Kevin Levrone (@kevinlevrone) on

After years of teasing a comeback, bodybuilding great Kevin Levrone officially announced his comeback on May 7, 2016. Kevin is known for putting on size fast and coming to contest ripped, but questions remain as to whether he can get his legs big enough in time for the Olympia. If Kevin Levrone can get into his 1990's shape then he might end up shocking the bodybuilding world and make history by finally winning the Mr. Olympia show. For a long time many have been saying that the new generation of bodybuilders just aren't as defined as the bodybuilders from the 1990's. Well now we'll get to see if a 1990's top physique can beat the top 2016 physiques. One thing is for sure now that Kevin Levrone is in the Mr. Olympia fans from the 1990's will comeback to see their champion whip the youngens.