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Mike Christian's Arms Workout Routine

Biceps
Barbell Curls: 4 sets 8-10 reps
Dumbell Incline Curls: 4 sets 8-10 reps
Machine Preacher Curls: 4 sets 8-10 reps 
Two Arm Cable Contraction Curls: 4 sets 8-10 reps

Triceps
Close Grip Bench Press: 4 sets 8-10 reps
Dumbell Tricep Kick Backs: 4 sets 8-10 reps
Cable Tricep Push Downs: 4 sets 8-10 reps

Mike Christain vs Lee Haney

Mike Christian flexing

Joe and Ben Weider raise Mike Christians arms in victory

Mike Christian with Lee Haney

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