
Kal Szkalak Workout Routine

Cedric McMillan Workout Routine

Flex Wheeler's Arms Workout Routine

Phil Heath's Workout Routine

Kai Greene's Workout Routine

Ronnie Coleman's Workout Routine

Dexter Jackson's Workout Routine

Dennis Newman's Chest Workout Routine

Paul DeMayo's Quadzilla Legs Workout Routine

Mike Matarazzo's Biceps Routine

Gary Strydom's Workout Routine

Joe Meeko's Mr.America Chest Routine

Shawn Ray's Off Season Diet

Lee Labrada Workout Routine

Dorian Yates Workout Routine

Mohamed Makkawy's Olympia Workout Routine and Diet

Rich Gaspari Pre-Competition Workout Routine

Tom Platz's 1981 Legs Workout Routine

Lee Haney's Workout Routine

Mike Christian's Arms Workout Routine

Shawn Ray's Chest Workout Routine

Andreas Munzer's Legs Workout Routine
